We are pleased to announce Dr. Harris has now been named as the first dentist in Riverside as a “Qualified Dentist” by the American Academy of Dental Sleep Medicine to treat patients for snoring and sleep apnea. Â Dr. Harris plans to continue on and sit for the Board exam in 2018 to become Board Certified. […]
In a recent poll from The National Sleep Foundation they found 83% of people who exercised regularly slept well compared to only 56% of those who do not exercise. One of the keys here is to make sure you exercise well before bedtime. Generally you should try to avoid strenuous exercise for 3 hours prior […]
No Oxygen at Night is No Good! Why is sleep important? Allows for refreshment and consolidation in the brain (memory, emotion, regulation of appetite). Protection against infections. Hormone regulation and resetting them daily. What is sleep apnea? Sleep apnea occurs when a person stops breathing during sleep. When you stop breathing, the body goes into […]